potassium

[Aljamainsterling]

[FONT=&quot]I have a good friend who has done extensive research with the pottasium issue and fatigue. She battles CFS/ME for many years and potassium is her major helper. [/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Know that the RDA for potassium is like 4500mg.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]My potassium levels come in at the low end of labs, so I supplement and also have a couple drinks high in potassium. Low Sodium V8 juice and Zero Vitamin Water Revive...both these are high in potassium.. Yesterday I had a major slump and drank a half glass of Revive and talk about a WAKE UP...the potassium in this drink.... Revive has no sugar and high potassium and other ingredients.[/FONT]

 

[stevesmi]

stop wasting $$$ on these rip off drinks.

go to the supermarket and buy a bottle of cream of tartar for like $3. that will last year a year or more. sprinkle some of that in your water and boom you now have potassium

 

[SteveMobsterG]

Gives Stevesmi's suggestion a try

 

[RickRock13]

You probably need to include a lot more potassium rich foods in your diet if you are that deficient

 

[RoySimpson]

Eat bananas screw the vitamin water...

 

[cbbram]

Mushrooms!

 

[P0N]

stop wasting $$$ on these rip off drinks.

go to the supermarket and buy a bottle of cream of tartar for like $3. that will last year a year or more. sprinkle some of that in your water and boom you now have potassium

That's a good idea I never thought of.