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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Post your favorite back thickness and back width exercises

Malleus

New member
I'm curious as to what you all like best in terms of back width and back thickness exercises. Go ahead and post what you do.
 
my back is owed to the close grip lat pulldown and the bent over dumbell rows.
 
my back workout is always deadlifts, bent rows, heavy dumbell rows. Occasionally a t-bar or pulldown. pretty basic.

4810398_F_tn.jpg
 
right now i use BB row, deadlift, pullups, and i just started using reverse grip pulldowns.. i like those alot.. in the summer i do alot of t bar rows.
 
Rack Deads from below the knee, Bent Over rows, Wide Grip Chin-ups.... Waiting for my knee to get better to start doing cleans too!
 
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