M Malleus New member Mar 25, 2003 #1 I'm curious as to what you all like best in terms of back width and back thickness exercises. Go ahead and post what you do.
I'm curious as to what you all like best in terms of back width and back thickness exercises. Go ahead and post what you do.
S satchboogie Guest Mar 25, 2003 #2 my back is owed to the close grip lat pulldown and the bent over dumbell rows.
BodybuildingUniverse Plat Hero Platinum Mar 25, 2003 #3 my back workout is always deadlifts, bent rows, heavy dumbell rows. Occasionally a t-bar or pulldown. pretty basic.
my back workout is always deadlifts, bent rows, heavy dumbell rows. Occasionally a t-bar or pulldown. pretty basic.
gettinlarger New member Mar 25, 2003 #5 SofaGeorge said: Back = pullups, deadlifts, bent over rows Click to expand... Damn skippy. Sometimes I'll interchange BO rows with T-bars, deads with rack deads. GMs. Et cetera.
SofaGeorge said: Back = pullups, deadlifts, bent over rows Click to expand... Damn skippy. Sometimes I'll interchange BO rows with T-bars, deads with rack deads. GMs. Et cetera.
R R CRUSHER New member Mar 25, 2003 #6 THICKNESS = T-BAR! all grips - vbar/stirrup bar/straight bar/stirrup handles/med. lat bar.....
T TheOak84 Well-known member Mar 25, 2003 #7 right now i use BB row, deadlift, pullups, and i just started using reverse grip pulldowns.. i like those alot.. in the summer i do alot of t bar rows.
right now i use BB row, deadlift, pullups, and i just started using reverse grip pulldowns.. i like those alot.. in the summer i do alot of t bar rows.
DrBones New member Mar 25, 2003 #8 Rack Deads from below the knee, Bent Over rows, Wide Grip Chin-ups.... Waiting for my knee to get better to start doing cleans too!
Rack Deads from below the knee, Bent Over rows, Wide Grip Chin-ups.... Waiting for my knee to get better to start doing cleans too!
M MidwestJ New member Mar 25, 2003 #10 PULLUPS!!! WEIGHTED PULLUPS. plus the t bar row and bent rows. If you get confused... Back = pullups, deadlifts, bent over rows Click to expand...
PULLUPS!!! WEIGHTED PULLUPS. plus the t bar row and bent rows. If you get confused... Back = pullups, deadlifts, bent over rows Click to expand...