Post your current workout/split

[Zander1983]

Re: anytime...

no probs Zander...
it's good to find other soccer players on here. I love the 400m sprints, they really help with the leg power needed to explode past defenders. What position do you play? Centre Midfielder here (sometimes I'll play striker, or inbetween the Midfield and the forwards).

I do a lot of shorter sprint and interval work pre-season, when getting in shape. The 400s are a great all-round workout.

In outdoor, which I don't have much experience with, I play in the midfield. Either right-wing or in the centre. Indoor, I play everywhere Most of the time I'm up forward.

 

[Paulos]

M - Biceps/Triceps/Abs
T - Quads/Hams
W - Off
Th - Chest/Abs
F - Back
S - Shoulders
Su - Calves/Forearms


Weird split but up to this week I wasn't working so I enjoyed going 6x a week.

 

[Tarheel]

My Routine