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Post Your Best Workout For Whatever Bodypart Here
- Thread starter trial0r
- Start date
Bulldog_10
New member
Figure people'd be all over this thread? My favorite workout is bi's and tri's. It looks a little something like this:
Barbell curls
Nose-breakers
dumbell curls
push-downs w/ the roap
Hammers
Close grip bench
Concentration curls
All exercises are 2 sets each for 8-12 reps per set. I do them REALLY slow (i.e. HIT training). 2 second concentric, 4 second eccentric. To failure. This workout usually takes me about 45-75 minutes.
Then I spend about another 15 minutes in the locker room flexing in the mirror, of course. So total....90 minutes.
Of course my workouts vary often. My favorite exercise I did not put in there because I do not do them right now, because my gym sucks. It is kick-backs, using the cables with the ropes. Awesome isolation for the end of a workout, when you want to work each arm seperately.
Barbell curls
Nose-breakers
dumbell curls
push-downs w/ the roap
Hammers
Close grip bench
Concentration curls
All exercises are 2 sets each for 8-12 reps per set. I do them REALLY slow (i.e. HIT training). 2 second concentric, 4 second eccentric. To failure. This workout usually takes me about 45-75 minutes.
Then I spend about another 15 minutes in the locker room flexing in the mirror, of course. So total....90 minutes.
Of course my workouts vary often. My favorite exercise I did not put in there because I do not do them right now, because my gym sucks. It is kick-backs, using the cables with the ropes. Awesome isolation for the end of a workout, when you want to work each arm seperately.
The Crustacean
New member
Calves
a whole bunch of different stuf everytime I do them, this keeps them confused and they must grow to adapt and overcome the constantly confusing overload I inflict upon them.
a whole bunch of different stuf everytime I do them, this keeps them confused and they must grow to adapt and overcome the constantly confusing overload I inflict upon them.
S
STORM SHADOW
Guest
You are on the wrong board bro!
Like doing it your way huh? Are you Elvis? This is supposed to be on the training discussion board......if I wanted to talk about this stuff.......I'd go over there. Notice this Board is titled 'Anabolic Discussion Board'. I wonder why George did it that way? Maybe so it doesn't clog up the board? you think maybe?
Like doing it your way huh? Are you Elvis? This is supposed to be on the training discussion board......if I wanted to talk about this stuff.......I'd go over there. Notice this Board is titled 'Anabolic Discussion Board'. I wonder why George did it that way? Maybe so it doesn't clog up the board? you think maybe?
Bulldog_10
New member
Re: You are on the wrong board bro!
Bump...I want to see some of the anabolics bros' workouts! I figured this thread would have stayed at the top longer.
STORM SHADOW said:
Bump...I want to see some of the anabolics bros' workouts! I figured this thread would have stayed at the top longer.
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