I already know about taking pre-workout supplements and I have some that I take that I mix in with my water
but what about post-workout?
Our protein shakes still the recommended option or is something else going to be better? I’m trying to bulk up
I already know about taking pre-workout supplements and I have some that I take that I mix in with my water
but what about post-workout?
Our protein shakes still the recommended option or is something else going to be better? I’m trying to bulk up