possible to target the inner chest??

[atticdog]

try dips

 

[rj420]

some good advice

I like that idea HighIntensity w/the db's. I've always used pec-dec, cables, close-grip benches... and now I'm gonna try the parallel db method.

 

[Japanese machine]

Last time someone posted a question about isolating specific parts of the chest on the training board, it went on for 6 or so pages and ended up pretty nasty at times

lol i remember that. in my experience, you CAN target upper lower (emphasis) but i havent had any luck with inner, outer. i think its mostly genetic, i know i guy that does wide grip presses only and he has the sickest mid-chest seperation ive ever seen.