Pool workouts

[patrol21]

Has anyone tried pool workouts that dont involve actually swimming ? Like running in waist high water and doing certain movements that dont put alot of impact on the joints?

 

[SteveMobsterG]

I can't say as I have.

 

[stevesmi]

yes those that have joint problems can do this

 

[RoySimpson]

Yeah its a good thing to do for a cool down incorporating different stuff can make pool exercise more fun.

 

[MasonicBodybuilder]

I haven't tried them but I don't see any harm. Always nice to switch things up here and there.

 

[muskate]

I haven't done it personally but it's a great option for someone suffering from achey joints.

Swimming is a great whole body workout that is very low impact