Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Poll If you Could eat only one food for fitness

Which food product would you choose

  • Whole Eggs

    Votes: 30 17.8%

  • Tuna

    Votes: 27 16.0%

  • Steak

    Votes: 97 57.4%

  • Vegies

    Votes: 9 5.3%

  • Bread

    Votes: 5 3.0%
  • Total voters
    169
silverskyline

silverskyline

New member
What would be the one food you would choose to eat for the rest of your life if you had to choose only one and why? Why do you think it would be the best choice, health and heart reasons, musscle recovery, most protein, most all around value, least fat etc etc etc.
 
For strength I prefer lean ground beef. So Steak, if I can grind it.
Skim milk wasn't listed, which is my #1 source of protein, because it's cheap, easy to consume, and loaded with nutrients.
 
one food for bodybuilding?
i agree with powerbuilder..... except i would go with 1% milk.

contains all macro-nutrients...... fat, carbohydrates and protein.
full of micro-nutrients as well
( milk has glutamine rich muscle building protein)
 
Why no chicken? I mean you can prepare so many ways as well as pretend it's all the things that supposadly taste like chicken.

I could have frog legs, rattkesnake, turtle, or whatever else supposedly taste like chicken. LOL
 
It would have to be 1% milk with cows grass fed, as this is the only food that provides decent macros.

However, to break it down into food macros

- for lean protein only: kangaroo, or tuna
- protein fat combos: salmon or omega 3 eggs
- carbs: butternut squash
-fiberous carb: spinach
 
HA, Sim just said Kangaroo. Think you can ship some to Canada for me ? just playin I herd it tastes good.
 
Stupid poll cause if I only had to eat steak, and no carbs I would waste away. you need carbs, bread is the only balanced food on your list, so the only source you will be able to survive off...... for a while till you die of scurvy!!
 
layinback said:
one food for bodybuilding?
i agree with powerbuilder..... except i would go with 1% milk.

contains all macro-nutrients...... fat, carbohydrates and protein.
full of micro-nutrients as well
( milk has glutamine rich muscle building protein)
Click to expand...


Defintely would agree, not sure I can count Milk as a food though
 
PappaD said:
Why no chicken? I mean you can prepare so many ways as well as pretend it's all the things that supposadly taste like chicken.

I could have frog legs, rattkesnake, turtle, or whatever else supposedly taste like chicken. LOL
Click to expand...


HAHAHA WTF, I didnt put Chicken!? Wow and I was trying to come up with one last one and I left out Chicken. It must have been a long week for me.

I'll give you chicken :p
 
Sim882 said:
It would have to be 1% milk with cows grass fed, as this is the only food that provides decent macros.

However, to break it down into food macros

- for lean protein only: kangaroo, or tuna
- protein fat combos: salmon or omega 3 eggs
- carbs: butternut squash
-fiberous carb: spinach
Click to expand...


Hahaha alright Sim buddy it was a simpler question, but good info...Kangroo?!
 
BIGMIke007 said:
Stupid poll cause if I only had to eat steak, and no carbs I would waste away. you need carbs, bread is the only balanced food on your list, so the only source you will be able to survive off...... for a while till you die of scurvy!!
Click to expand...


Hahaha there a lot of anger right there, supprised someone came out and said Bread! I was feelin bread might get completly left out!

Stupid poll? Prolly but no reason to not have fun with a simple question. This is what I love about EF...honestly.

Just throwin out a crazy simple poll and as any good BBer or Nutritionist etc would just tear it down into the most complex issue . Hahaha I love it.

I'll save ya a slice of bread bro! :chomp:
 
silverskyline said:
Hahaha there a lot of anger right there, supprised someone came out and said Bread! I was feelin bread might get completly left out!

Stupid poll? Prolly but no reason to not have fun with a simple question. This is what I love about EF...honestly.

Just throwin out a crazy simple poll and as any good BBer or Nutritionist etc would just tear it down into the most complex issue . Hahaha I love it.

I'll save ya a slice of bread bro! :chomp:
Click to expand...

Sure bro, just pleae make it wholegrain low GI bread and we are mates:)
 
silverskyline said:
Hahaha alright Sim buddy it was a simpler question, but good info...Kangroo?!
Click to expand...

In Aust, Kangaroo is $6-7 per kilo, and is lean game.

It's about 23% protein, 1-2% fat, and being a red meat, is high in iron, and zinc like beef.

In addition, its the highest natural source of CLA, and 70% of its fats are unsaturated.

It tastes good to

These days I eat about 300 grams of salmon per day and 300-400 of kangaroo, and no other meat, because the two meat sources nutritionally complement each other well
 
Steak.
 
Sim882 said:
In Aust, Kangaroo is $6-7 per kilo, and is lean game.

It's about 23% protein, 1-2% fat, and being a red meat, is high in iron, and zinc like beef.

In addition, its the highest natural source of CLA, and 70% of its fats are unsaturated.

It tastes good to

These days I eat about 300 grams of salmon per day and 300-400 of kangaroo, and no other meat, because the two meat sources nutritionally complement each other well
Click to expand...
if you could compare kangaroo to any other meat, what would it be?
after reading that im quite interested in trying it now, although im not sure where or how id get hold of it living in england!
 
Eggs, even though I'm sure they would get very boring after awhile. But eggs are a miracle food IMO :)

They are rich in a lot of vitamins, protein, and nutrients. Even though my cholesterol might go up a bit :worried:
 
milk, ewww, too much sugar for me. I like the whole egg option, easy lean protein! Ditch the yolk and the fat is gone. that simple. But Steak is tempting...
 
i love bread...could live on it...but fat genes think not
 
Ripped2Shredds said:
milk, ewww, too much sugar for me. I like the whole egg option, easy lean protein! Ditch the yolk and the fat is gone. that simple. But Steak is tempting...
Click to expand...

This fat phobia is a tad neurotic. Any macro can make you fat in excess. Don't be afraid of fat, it's a necessity and incidentally the one macro hormones are mainly sythesized from, especially test and where much needed nutrients reside.

Eat the whole damn egg next time.
 
shogun7 said:
This fat phobia is a tad neurotic. Any macro can make you fat in excess. Don't be afraid of fat, it's a necessity and incidentally the one macro hormones are mainly sythesized from, especially test and where much needed nutrients reside.

Eat the whole damn egg next time.
Click to expand...
yes,
the cholesterol in fat helps to produces super-duper hormones like Test

so why on earth wouldnt oyu want that?

I drink more than 1 gallon of whole milk a day and whole eggs, ribeye steaks
full fat dressings, full fat whatever .and my BF isnt more than 14%...just sayin build the muscle and it will burn the fat for you... and you dont have to do cardio every friggin day.
 
You must log in or register to reply here.

Similar threads

hypogaeum
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
Replies
16
Views
1K
the_alcatraz
the_alcatraz
FishyAnchovy
Orals Only as 1st Cycle
Replies
21
Views
3K
Tiger Salman Khan
Tiger Salman Khan
T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
922
the_alcatraz
the_alcatraz
Macedog24
PSL Sale BOOST your fat-loss limited-time 50% off
Replies
10
Views
1K
Macedog24
Macedog24
Golden_Circle
Approved Log 2025 Testosterone + Masteron Cruise Phase Log
2
Replies
112
Views
11K
the_alcatraz
the_alcatraz
Top Bottom