PolishHammer77

[t3c]

two words

all american

swain get out here before summer ends if you can

 

[PolishHammer1977]

One of these days I will need to visit Long Island. . .

You will have to show me where all the pizza and hot dog joints are located lol.

Anytime you want just let me know Loudin.

There's a whole lot of outstanding eating establishments, most of which are located within 20 miles of my residence

 

[brian747478`]

Hammer, Suston, Tec, e-mail me @ [email protected]
i would love to hear from you guys, great to meet u

 

[Zander1983]

Hammer, in the pictures you looked in absolutely incredible condition. One mean physique you've sculpted, and it seems you certainly tore it up on the day. Excellent work brother.

Looking forward to you putting up some bigger numbers in the gym and at the buffet!

 

[Zander1983]

Its going well. . .I trained light for about a week just to take a rest. My body is thanking me.

Now, I am starting to move towards the heavier weights.

The squat cycle that I am following is working well. Finally, people on this board have concinced me that its not necessary to go heavy each session.

I think you can go heavy for a few weaks, then spend a week or two with the lighter stuff.

That's good news. Make sure you keep us updated on how your switch to this type of training goes!!!

 

[from zero]

Hammer, you're a machine bro. I'd like to train with you one of these days.

 

[guldukat]

Hammer, in the pictures you looked in absolutely incredible condition. One mean physique you've sculpted, and it seems you certainly tore it up on the day. Excellent work brother.

Looking forward to you putting up some bigger numbers in the gym and at the buffet!

He did look good, didn't he?

It's soooo hard for men of his stature to look like good bodybuilders, but The Hammer* pulls it off

*To differentiate Polish from the OTHER "Hammer," you know..."can't touch this" guy.

 

[PolishHammer1977]

An extreme thank you to all of you guys. I came back from a brutal spanish class into a nice positive atmosphere. Amazing, thank you gentelmen!

FZ - You have a PM

 

[from zero]

Empty your PMs broly.

 

[Lord_Suston]

oh great, now I gonna have to train with him at 260+.... Guess it will keep me sharp...