Please imput on my cutting diet!

[The Iotola]

Just a preface, my sleep sched. is much different then most. I goto bed around 3:00 and fall asleep anywhere from 3:30-4:45 A.M. I wakeup at 1:30-2:00 in the afternoon.

Meal 1: (2:00 PM) 6-7 Egg Whites/ 2 pieces of whole wheat toast

Meal 2: (3:15) Protien Shake

Meal 3: (4:30) 1 cup of oatmeal w/ splenda + apple

-- Workout-- (5:10 - 6:45)

Meal 3: (6:45) PWO Shake. Malto/Dext/Protien/Glutamine

Meal 4: (7:30-8:00) Chicken Breast + sweet potato + veggies or salad w light italian dressing

Meal 5: (9:30-10:00) Chicken Breast + veggies or salad w light italian dressing

Meal 6: (11:30-midnight) Chicken breast w salad

Meal 7: (2:00 am) Protien Shake 50g + some nuts.

Bed.

Supplements:
PureCEE
T-Rex
Glucorell
YES

Workout 6 days a week
Cardio 5-6 days a week

Stats: 6'2 / 215.

 

[Eaglesguy]

Just a preface, my sleep sched. is much different then most. I goto bed around 3:00 and fall asleep anywhere from 3:30-4:45 A.M. I wakeup at 1:30-2:00 in the afternoon.

Meal 1: (2:00 PM) 6-7 Egg Whites/ 2 pieces of whole wheat toast

Meal 2: (3:15) Protien Shake

Meal 3: (4:30) 1 cup of oatmeal w/ splenda + apple

-- Workout-- (5:10 - 6:45)

Meal 3: (6:45) PWO Shake. Malto/Dext/Protien/Glutamine

Meal 4: (7:30-8:00) Chicken Breast + sweet potato + veggies or salad w light italian dressing

Meal 5: (9:30-10:00) Chicken Breast + veggies or salad w light italian dressing

Meal 6: (11:30-midnight) Chicken breast w salad

Meal 7: (2:00 am) Protien Shake 50g + some nuts.

Bed.

Supplements:
PureCEE
T-Rex
Glucorell
YES

Workout 6 days a week
Cardio 5-6 days a week

Stats: 6'2 / 215.

I would say your choices overall look pretty good, but you didnt give any amounts for most stuff so I cant really comment on calories. If you pay attention to the calorie levels of your items you should be in pretty good shape. My suggestions would be to add some good fat somewhere maybe by switching out one of your chicken meals with some salmon of other fish. You also might want to check out the italian dressing because its probably very high in sodium. I usually do a homemade olive oil/balsamic mix with a few spices.

Also, not sure what consists of your workouts, but 6 days of lifting with 5-6 of cardio will be overkill for most people and would probably hinder your progress.

 

[Lee]

have u thought of swapping meal 3 and 4? i've personally always been a fan of eating PWO instead of a shake.

 

[The Iotola]

hmm, what do you eat PWO? The shake to me has the malto/dex/protien content which i need quick after a workout.