Please help with diet, KARMA to ALL

[BigGuns29]

Hey all, I got a quick ? I want to loos some bf. currently around 20% want to be considerably lower. getting ready to start cutting cycle next week including cytomel in stack. (will be 4th cycle.) I am trying to figure a decent diet to be on for now on so I will be eating clean before starting cycle. I hear clean your diet up, but can anyone give examples of their diet. I am a bulky 275 now with plenty mass, but want to cut it up. My workouts are good and productive 6 days per week, and I take in moderate amounts of protein, but I really want to get this diet thing squared away. I just need to know amounts and what kinds of foods to eat and what to stay away from. Karma to all who help me out on this!

 

[R33t]

Sent you a pm.

 

[JoNeS]

Check the diet board, there are plenty of sample cutting diets.

 

[Slyder190]

Try a low-carb approach with a carb-up day each week. Always works well for me. If I was you I'd hit up Swole Cat.

 

[CENTURION44]

also another great tool is fitday.com....will help you allot...

 

[BigGuns29]

Check the diet board, there are plenty of sample cutting diets.

I posted there last night and bumped it and still no replies. Man it sucks paying for a membership and not really getting any info. I still like the site though. Did I already piss somebody off or something? All I am asking for is some help on elaborating the eat a clean diet phrase. I see all these ripped guys saying what they do as far as their food intake, but never elaborate on the types of foods or when they eat. I know there is some sort of science to it and I am trying to figure it out. I am still learning.

 

[BigGuns29]

I posted there last night and bumped it and still no replies. Man it sucks paying for a membership and not really getting any info. I still like the site though. Did I already piss somebody off or something? All I am asking for is some help on elaborating the eat a clean diet phrase. I see all these ripped guys saying what they do as far as their food intake, but never elaborate on the types of foods or when they eat. I know there is some sort of science to it and I am trying to figure it out. I am still learning.

Thanks guys you are great for helping me. K to ya all!

 

[[email protected]]

Hey BigGuns29, have done a search on a CKD diet yet? It's tough, and does strip away some muscle, but man, you're already 275! So it wouldn't kill you if you lost a little. I'm no expert but I do see a problem already with your diet. You say you take in moderate amounts of protein. That is a problem right there. You need to take in at least 1 - 1.5 grams protein per lbm of weight. And most importantly, lower those carbs. There is also carb timing as well. For instance: Eat the majority of your carbs early through lunch. Have some for dinner, then don't eat any carbs a few hours before bedtime. It would also help if you picked up some Glucorel-R from the AF store as well. It is a great addition to help you reach your goals. But remember dieting is 90% willpower. Good luck my man.

 

[Jenetic]

http://www.elitefitness.com/forum/showthread.php?t=132661

 

[dzulboy]

any meat you can cut off an animal is fine so no hot dogs get it? no starches, stick to complex carbs simple sugars inly after traing and only if its a most. when i am trying to get really ripped i go with no carbs for as many days as i can handle then carb up with 600 grams of carbs for 2 days but this works for me and probably not you sinc eyouare naturally heavier then me which is why you aren't getting many responses every body type is diffrent please excuse my typing as i am on my 6th day of no carbs good luck ps you can eat almsot all green vegetables in mass quantiies if you are hungry while dieitng very low carb