Please Critique My IF Macro/diet Set up!

[gymrat surfer]

I will be eating 3 meals between 1:00PM - 9:00PM. See attachments for macros I calculated. Appreciate any tips. Thanks!


WORKOUT DAY:

PWO SHAKE
Glyco-Maize
Hydro Whey
30G Protien
35G Carbs
260 Calories

MEAL 1: (PWO)
2LBS of Bone in Chicken Breast
3.4LBS (1,525Grams) Potatoes (1TBSP butter / 2 TBSP Sour Cream / ½ cup non-fat milk)
Steamed Broccoli
305 Grams of Carbs
170 Grams of Protein
18 Grams of Fat
2,071 Calories

MEAL 2:
½ lb Tilapia
45 Grams of Brown Rice Pasta
140Grams Frozen Berries with Kale / Rainbow Chard - Smoothie
50G Protien
50G Carbs
400 Calories

MEAL 3:
Casein Shake with 1cup non-fat milk
5 Hard Boiled Eggs (1 Yolk)
148G of Fresh Berries
20G of Pumpkin Seeds
50G Protein
34G Carbs
17G Fat
480 Calories


REST DAY:

MEAL 1:
1.5LB’s of Ground Beef Stir Fry with onions, mushrooms, veggies
85G of Fresh Berries
140G of Protein
12G of Carbs
50G of Fat
1082 Calories

MEAL 2:
Tuna Fish Salad with fat free Mayo
140Grams Frozen Berries with Kale / Rainbow Chard – Smoothie
80G of Protein
18G of Carbs
392 Calories

MEAL 3:
2 Scoops of Casein Shake with 2 cup non-fat milk (64)
56G Jarlsberg Cheese
78G Protein
12G Carbs
16G Fat
504 Calories