Please critique Cycle, Diet, Training

[StraightDowney]

1st post, wanted to see if i could get some feedback on the cycle that i started 2 weeks ago.

Stats:
- 5'10, 200lbs, 26yo
- 20% bf
- Goal is to get as shredded as possible

Cycle:
- 10 weeks test cyp @ 250mg
- var 60mg for 1st 6 weeks
- hcg weeks 8-12
- half dose aromasin e3d
- pct is nolva + clomid

Training:
- Did some light jogging 2 weeks before my first pin, but stopped that, i mean what's point if i have the juice?
- Currently lifting 2x per week, basically upper + lower split, doing some machines and light lifting

Diet:
- Since I'm trying to get shredded, I figured I would just eat as little as possible, my diet basically being the juice. Going to eat meat and vegetables everyday, but not going to count calories.

 

[Jbranken]

LOL you're killing me here man... Make it stop.. Are you trolling? I hope so...

If not, well, good luck gonna need it pal.

 

[kmoe4747]

Bro let me save you some heat because your are about to get flammed. 20% bf is to high to start taking AAS. Get that down to around 12-14 which is all your diet and training. Your training is a joke right. Lifting 2 days a week and no cardio? No no no. Please research proper training routines and how to workout different muscle groups. And now your diet. Your solution to getting "shredded" is eat as little as possible and let the gear do the work? Oh boy on second thought you are probably going to get flammed

 

[wootoom]

It's a great cycle but your priorities are absolutely horrible...

 

[wootoom]

Your pct sucks also..

 

[Jbranken]

He makes a good point though.. If on the juice, what's the point of cardio and lifting more than 2x a week or even eating? The juice obviously does it all for you. Rips you to shreds and stacks on lbs of muscle without any extra effort. I've been trying too hard all this time

 

[moya]

You've set yourself up for disapointment... Its beyond critique, you need to staryt your research over again...

 

[hirphromu21]

I am not going to tell you what to do, it's your life and you can do what you want but I will give you my 2 sense.

1)the truth is if you run this cycle you will add "some" muscle and if you are in a deficit you will most likely drop some fat.
2)You could actually count cals and macro's and skip the gear and have comparable results.
3)IMHO if someone uses gear they should have their diet completely in check. meat and veggies are great but to what end. Do some research on macros. Don't waste the money if you are not going to do it right.
4)There are some mistakes with your cycle but i really don't feel like getting into them all.
5)If you have been training for a decent length of time and have a solid base you can easily drop 25 lbs naturally over 3 months and probably be where you want.
6)If you drop cals to low, you will lose plenty of muscle EVEN WHILE ON.
7) there are literally thousands of online resources for you to research before you ask these types of questions.

Either way good luck.

 

[Jbranken]

I am not going to tell you what to do, it's your life and you can do what you want but I will give you my 2 sense.

1)the truth is if you run this cycle you will add "some" muscle and if you are in a deficit you will most likely drop some fat.
2)You could actually count cals and macro's and skip the gear and have comparable results.
3)IMHO if someone uses gear they should have their diet completely in check. meat and veggies are great but to what end. Do some research on macros. Don't waste the money if you are not going to do it right.
4)There are some mistakes with your cycle but i really don't feel like getting into them all.
5)If you have been training for a decent length of time and have a solid base you can easily drop 25 lbs naturally over 3 months and probably be where you want.
6)If you drop cals to low, you will lose plenty of muscle EVEN WHILE ON.
7) there are literally thousands of online resources for you to research before you ask these types of questions.

Either way good luck.

But that would mean he would have to actually work hard at this

 

[kmoe4747]

This is like the 4th new thread started with just plain dumb questions with people doing absolutely no research. I remember I first joined I think it was like a month before I even posted anything. I just read and read and did research on everything I had questions about. Now it seems like people just join and fire off what's on their mind without doing any kind of research

 

[kcco]

I could be wrong but isn't cyp a bulker even more so than test e?

Training:
-" Did some light jogging 2 weeks before my first pin, but stopped that, i mean what's point if i have the juice?"

Seriously...

I laughed out loud a little when I read that... 2x a week is ridiculous in my opinion especially if you want to get cut, if your dead set on that split then atleast add a couple full cardio days in there..you heal and make progress so much quicker on cycle 2x week is just not enough in my opinion, also if your serious enough about getting cut to do a cycle of aas I would think you'd be counting calories/proteins/fats/carbs...especially for a cut.

Pct deff needs work as well

 

[kcco]

This is like the 4th new thread started with just plain dumb questions with people doing absolutely no research. I remember I first joined I think it was like a month before I even posted anything. I just read and read and did research on everything I had questions about. Now it seems like people just join and fire off what's on their mind without doing any kind of research

Same here man I creeped and researched forums etc for almost 6 months before I had the balls to post on here and not worrying about getting lit up!

 

[Jbranken]

I could be wrong but isn't cyp a bulker even more so than test e?

Couldn't be further from the truth

 

[hirphromu21]

Same here man I creeped and researched forums etc for almost 6 months before I had the balls to post on here and not worrying about getting lit up!

Hell I have been reading about 5 different forums for close to a year before I joined last month.

 

[kcco]

Couldn't be further from the truth

Hmm not sure what im
Confusing that with, Well disregard that completely then turns out I'm right about being wrong!

Ya man deff joined the a good forum lots of good people and knowledgeable mods

 

[kmoe4747]

Downey here is a serious answer:

. Google search best workout routines, best way to diet for cutting, how to properly cycle AAS, first cycle AAS recommendations


I can guarantee you this will keep you busy for a couple of weeks. There will be so many articles and info form different forum boards with guys who have a ton of knowledge.

Just go to the different sections here research.

 

[kcco]

Downey here is a serious answer:

. Google search best workout routines, best way to diet for cutting, how to properly cycle AAS, first cycle AAS recommendations


I can guarantee you this will keep you busy for a couple of weeks. There will be so many articles and info form different forum boards with guys who have a ton of knowledge.

Just go to the different sections here research.

Completely agree, ready the stickys on this forum as well man