Please criticize my push, pull legs routine

[live large]

Hey bros.
I have decided to change up my routine from one body part per day, was jyst gettin bored with it. My goal is to continue to gain strength and add size. My first question is do you think I may be over doing it ?? And also would this routine be good to go while on cycle which I will be starting in 2 months time.

Stats:
92 kg
5 11 ft
13.3 % bf

Monday: push
Tuesday: off/ cardio
Wednesday: pull
Thursday: off/cardio
Friday: legs
Saturday: isolation day
Sunday: off

PUSH

FLAT BENCH 4 x 10 -12
DB INCLINE 4 x 10 - 12
SHOULDER PRESS 4 x 8
FRONT RAISES 3 x 8
EZ BAR PUSH DOWNS 4 x 8
ABS

PULL

W/GRIP CHINS 2 x 10
T BAR ROWS 4 x 8-10
RACK DEADS 4 x 6 (heavy)
LAT PULL DOWNS 3 x 10
DB SHRUG 3 x 8
EZINE BAR CURLS 4 x 8

LEGS

SQUATS 4 x 10
LEG PRESS 4 x 8
LUNGES
LEG CURLS 3 x 8
CALF RAISES 3 x 15
ABS

ISO DAY

CABLE CROSS OVERS: 2 x 8
BENT OVER SIDE RAISES 2 x 8
TRI ROPE PULLDOWN 3 x 8
ALT DB CURLS 3 x 8

Any tips or suggestions are welcome. Thank

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[goin on 4T]

How old are you?
For chest I would start with incline bbell bench and go heavy. It will give you greater pec volume. Then do bench dbell for high reps 4 sets @ 12 reps.
Legs need way more volume for size:
Squats 5 x 20
Leg press 4 x 20
Calf raises 3 x 20
Calf ext 3 x 20
Lunges or hack squat sled 3 x 20
Straight leg deads 3 x 12-15
Leg curls 3 x 12-15
Leg ext (to 80% ext) 3 x 15

Try that.


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[live large]

I'm 25 bro. Thanks heaps for that I will definitely change up leg day ooo I'm gonna be sore after it.. can't wait

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[goin on 4T]

I'm 25 bro. Thanks heaps for that I will definitely change up leg day ooo I'm gonna be sore after it.. can't wait

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Yeah sure, you may have trouble walking out of the gym the first few times but your quads will be massive and if your diet is good they will get really vascular.


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[kfriesen]

in for info

 

[stevesmi]

forget about an iso day.. mix in those iso exercises towards the end of your split days.

up your lifting to 4-5X per week. you are young and what you do now will dictate how good a base you build into your 30's when party really starts with building real mass.