Plateau

[theonewhoknocks]

I feel like my gains have come to a plateau. I'm eating the same and working out even harder. I'm taking .5 test e (300) twice a week. .5 tren a (100) Ed and .5masteron Ed. Should I raise my test?

 

[Saiyan7]

How long have you been on? If gains are plateauing, you may just need to increase food. You won't always be able to eat X amount and still gain.

 

[big_boy_1]

Stop the cycle, do pct, plan and stock up for the next cycle.
Nobody keeps on growing nonstop.

 

[RADAR]

It you are taking tren then 2 things come to mind You need to look close at your diet and you need to switch out to a new training routine.

 

[Jimmyinkedup]

How long have you been on cycle? You may just need to up cals.

 

[theonewhoknocks]

Yeah I have definitely upped my calorie intake an I'm already seeing results. And I didn't think about switching my routine I'll do that. Thanks

 

[Liquid 2009]

Diet. Training. Rest. It's usually one of these that play a major role. Switching up your diet. Adding more for the gained muscle/Weight. Making sure you are resting enough. Giving your body enough rest

 

[momhealth16]

How long?

 

[RADAR]

My training consists of push/pull exercises mon i'll work all of the push muscles
Tues all of the pull muscles, wed leg presses, leg curls, calves, and free standing squats.
Thurs i'll comcentrate on lower back, deadlift and abs.
FRi, sat ,Sun i'll eat and get plenty of rest, if you hit everything properly then you should feel like you went all out.

 

[theonewhoknocks]

Awesome thank you. Can you elaborate on push/pull workouts?

 

[H_T_]

You're not getting bigger? You're not getting stronger? You will only get so big, you will only get so strong. The goal is to STAY big and STAY strong for the majority of your life. What does training and juicing mean to you?

 

[RADAR]

Awesome thank you. Can you elaborate on push/pull workouts?

Pull exercises

Seated or bent over rows (muscles worked) biceps, back,
Lat pull down (muscles worked) back, Biceps, forearms
Preacher curls, dumbell curls (muscles worked) biceps,forearms.


Push Exercises

Bench press, push ups, (muscles worked)
Chest, front delts, triceps

Overhead Press (muscles worked)
Shoulders (delts)Triceps
Tricep kickback (bent over) skull crushers, tricep pull down
(Muscles worked) Triceps

This link will cover the entire body and which muscles engaged.
Exercise & Muscle Directory

Growth happens when you change up routines along with proper eating and rest.

 

[bicepts101]

What's up radar good advise

Like some of the others said it's most likely cal intake and rest. Also trying switching drugs. Not necessarily add more but change