Plateau

[H_T_]

You're not getting bigger? You're not getting stronger? You will only get so big, you will only get so strong. The goal is to STAY big and STAY strong for the majority of your life. What does training and juicing mean to you?

 

[RADAR]

Awesome thank you. Can you elaborate on push/pull workouts?

Pull exercises

Seated or bent over rows (muscles worked) biceps, back,
Lat pull down (muscles worked) back, Biceps, forearms
Preacher curls, dumbell curls (muscles worked) biceps,forearms.


Push Exercises

Bench press, push ups, (muscles worked)
Chest, front delts, triceps

Overhead Press (muscles worked)
Shoulders (delts)Triceps
Tricep kickback (bent over) skull crushers, tricep pull down
(Muscles worked) Triceps

This link will cover the entire body and which muscles engaged.
Exercise & Muscle Directory

Growth happens when you change up routines along with proper eating and rest.

 

[bicepts101]

What's up radar good advise

Like some of the others said it's most likely cal intake and rest. Also trying switching drugs. Not necessarily add more but change