plate drags for hamstrings

[harvey5]

I'm thinking if start doing plate drags to develop my hamstrings, are any of you guys doing these now and what are your results from them?

 

[stevesmi]

my hammies get a good workout from squats, cleans, and lunges. you can never go wrong with compound movements

 

[muskate]

The single best exercise for hamstrings is the deadlift and straight leg deadlift. Master that exercise and I promise you will get big and meaty hamstrings.

The key to the exercise is to keep the weight in your heels and drive with your hips. Almost as if you are trying to hump the bar aggressively.

 

[MasonicBodybuilder]

I always use squats as the king of exercises. I agree with Muskate that straight leg deadlifts are also great for hammies. Another thing to remember is that variety in your workouts will only help you.

 

[Jay Scott]

Squats, stiff leg deadlifts, leg curls, lunges. You name it.