plan to cut weight

[Tazz]

you answered your question

 

[beatrik1]

If you are eating the right foods you won't have to track like that. Your system will adjust and you just eat when you are hungry.

I do not understand what you mean

 

[MasonicBodybuilder]

When you eat foods that are processed or contain sugars, it drives your blood sugar very high and then very low. These fluctuations make you hungry all the time. If you eat whole clean natural foods, your blood sugar remains stable and you do not get extreme hunger. That way, you just eat when you are actually hungry. That prevents overeating and you don't have to track a single thing.