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Piss and Vinegar
- Thread starter lweaver
- Start date
lweaver
New member
Today
Flat Bench
45x10
135x5
185x5
225x5x3
Relatively easy, 230 or 235 next week, not sure yet.
Dips
BW+50x9
BW+50x5-->BWx3
BW+35x5-->BWx2
Reverse Grip Pulldowns
Rackx12, 8, 7
Benching with pinkies on the rings which most people would probably consider a CGBP, but I find I'm able to keep my back tighter this way.
Flat Bench
45x10
135x5
185x5
225x5x3
Relatively easy, 230 or 235 next week, not sure yet.
Dips
BW+50x9
BW+50x5-->BWx3
BW+35x5-->BWx2
Reverse Grip Pulldowns
Rackx12, 8, 7
Benching with pinkies on the rings which most people would probably consider a CGBP, but I find I'm able to keep my back tighter this way.
lweaver
New member
Today
Back Squat
45x10
135x5
225x5
275x5
325x5
345x5
Using a wide stance, once I get out of the hole the weight is accelerating really fast. Tells me I need to work on some box squats to improve my initiation since the rest of the movement is easy.
Zerchers--didnt go well today, abs must be fatigued.
135x5
185x5
225x3...got this feeling like I was about to shit my pants...
Close Stance Hack Machine
45x10
70x20
95x10
110x5
Back Squat
45x10
135x5
225x5
275x5
325x5
345x5
Using a wide stance, once I get out of the hole the weight is accelerating really fast. Tells me I need to work on some box squats to improve my initiation since the rest of the movement is easy.
Zerchers--didnt go well today, abs must be fatigued.
135x5
185x5
225x3...got this feeling like I was about to shit my pants...
Close Stance Hack Machine
45x10
70x20
95x10
110x5
lweaver
New member
The Other Day
Standing OHP
45x10
95x5
115x5
135x5
155x3
Push Press 135x7, just to get the feel of it
Tonight
Deadlift night...except I forgot the gym closes early so I got cut off, assistance work will have to be added throughout week (rows, GHR, chins)
Deads
135x5
225x5
315x5 Switched to mixed grip
395x1 PR
405x0
Not too bad, added 30 lbs to my DL in two weeks, Im expecting to hit 4 plates in a week.
Pullups
7
6
Then the lights started to get shut off...
Standing OHP
45x10
95x5
115x5
135x5
155x3
Push Press 135x7, just to get the feel of it
Tonight
Deadlift night...except I forgot the gym closes early so I got cut off, assistance work will have to be added throughout week (rows, GHR, chins)
Deads
135x5
225x5
315x5 Switched to mixed grip
395x1 PR
405x0
Not too bad, added 30 lbs to my DL in two weeks, Im expecting to hit 4 plates in a week.
Pullups
7
6
Then the lights started to get shut off...
lweaver
New member
Tonight
Bench Press
45x10
135x5
185x5
235x5
235x5
235x4
Missed one rep, really pisses me off. Not sure if I wanna use the same weight next week and get all the reps or if I should just add more weight anyway, Probably the latter.
Dips (BW plus 35)
10
7
6
Pendlay Rows(slightly raised as I had to use a rack, no other space)
135x10
185x10
205x6
Since I didnt do much scapular work with deads this week.
Reverse Grip Pressdowns (full rack)
15
10
5
Bench Press
45x10
135x5
185x5
235x5
235x5
235x4
Missed one rep, really pisses me off. Not sure if I wanna use the same weight next week and get all the reps or if I should just add more weight anyway, Probably the latter.
Dips (BW plus 35)
10
7
6
Pendlay Rows(slightly raised as I had to use a rack, no other space)
135x10
185x10
205x6
Since I didnt do much scapular work with deads this week.
Reverse Grip Pressdowns (full rack)
15
10
5
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