Picture of Me

[chris350]

Cool lookin site lots of good info. Anyway heres a picture of me. I look kinda pale. Im trying to cut some of the fat off my waist right now but tell me what i should try to improve on.


Currently 6 feet tall and 210 lbs, 21 years old

http://i98.photobucket.com/albums/l277/zztop250/itsme.jpg

 

[DieselGunz]

good base bro whats your diet/training look like?

 

[chris350]

good base bro whats your diet/training look like?

most of my training is based around the compound lifts: bench, incline bench, overhead shoulder press, pullups, barbell rows, squat, etc. I like to lift heavy and keep my reps around 5.

My diet consists of mainly whole grain foods, vegetables, and a shit load of chicken breasts. I get 300 grams of protein per day just off chicken breasts.

 

[DieselGunz]

very good, stay strong bro the skys the limit.


to bunr cals you could also drop set I like to do those alot

 

[delete]

Cool lookin site lots of good info. Anyway heres a picture of me. I look kinda pale. Im trying to cut some of the fat off my waist right now but tell me what i should try to improve on.


Currently 6 feet tall and 210 lbs, 21 years old

http://i98.photobucket.com/albums/l277/zztop250/itsme.jpg

great pic, dude! Easy to take care of the tan; either the tanning beds or a spray on type. Great torso; big, thick. got any leg shots? glutes? nice smile.

 

[heatherrae]

You are a good looking kid! Those are some BIG shoulders you got there! Also you waist tapers in really nicely. I would like to see the legs. I guess the only thing that I could add as far as constructive criticism is a little size in the chest would make you look more balanced with those big shoulders. You are a really cute guy!

 

[H_T_]

soap & a wash cloth will do wonders. check out the grooming section....

 

[delete]

soap & a wash cloth will do wonders. check out the grooming section....

that's a bit harsh; after all, he is listed as 21 and probably str8. At that age and life experience I'd cut him some grooming slack. Now if he had a 'mentor' {Sugar Daddy} to look after him, he'd be receiving fashion/grooming tips and would look like a million dollars ....in big bills! {no, I'm not offering, I can handle only one ward at a time}

 

[H_T_]

that's a bit harsh; after all, he is listed as 21 and probably str8. At that age and life experience I'd cut him some grooming slack. Now if he had a 'mentor' {Sugar Daddy} to look after him, he'd be receiving fashion/grooming tips and would look like a million dollars ....in big bills! {no, I'm not offering, I can handle only one ward at a time}

you lecherous bastard. corruptor of souls....

 

[delete]

you lecherous bastard. corruptor of souls....

I'm not interested in his soul; there are {other} body parts that appear to be much more interesting

 

[chris350]

thanks for the replies. I'll try to post some other pics later. Anyone know any good exercises to really add mass to the chest? Ive been doing a lot of flat and incline bench work as well as dumbell flyes

 

[bw1]

thanks for the replies. I'll try to post some other pics later. Anyone know any good exercises to really add mass to the chest? Ive been doing a lot of flat and incline bench work as well as dumbell flyes

Good base. Squats! Adds mass everywhere. Stick to the basic's bench, squats, rows etc. Train hard eat hard

 

[bw1]

You are a good looking kid! Those are some BIG shoulders you got there! Also you waist tapers in really nicely. I would like to see the legs. I guess the only thing that I could add as far as constructive criticism is a little size in the chest would make you look more balanced with those big shoulders. You are a really cute guy!

Get off him, he's a newbie your going to scare him away

 

[chris350]

Good base. Squats! Adds mass everywhere. Stick to the basic's bench, squats, rows etc. Train hard eat hard

thanks man, almost all my lifts are the compound lifts such as the ones that you listed

 

[delete]

Get off him, he's a newbie your going to scare him away

well, if my comments haven't scared him str8..away, then Heather's surely are OK for him to read! At least hers are PG rated.

 

[jeepboi]

well, if my comments haven't scared him str8..away, then Heather's surely are OK for him to read! At least hers are PG rated.

yep you scared him away.


maybe if you did offer to take him under you, he would have stayed.

 

[chris350]

yep you scared him away.


maybe if you did offer to take him under you, he would have stayed.

haha, nah I stayed the info in the Weight training section is really good. I really like the heavy routines that BiggT and tweakle use. I can't make progress unless I go really heavy.

Anyway heres some updated pictures a front shot and a lat shot. I really don't know how to do a lat spread though. I think I leaned out some and I actually am 3 lbs heavier which is kinda nice which puts me at 213 lbs at 6 foot. I would kinda like to be heavier though.

http://i98.photobucket.com/albums/l277/zztop250/internetpics3001ti5.jpg

http://i98.photobucket.com/albums/l277/zztop250/internetpics5001tf0.jpg

 

[platinum ice]

haha, nah I stayed the info in the Weight training section is really good. I really like the heavy routines that BiggT and tweakle use. I can't make progress unless I go really heavy.

Anyway heres some updated pictures a front shot and a lat shot. I really don't know how to do a lat spread though. I think I leaned out some and I actually am 3 lbs heavier which is kinda nice which puts me at 213 lbs at 6 foot. I would kinda like to be heavier though.

http://i98.photobucket.com/albums/l277/zztop250/internetpics3001ti5.jpg

http://i98.photobucket.com/albums/l277/zztop250/internetpics5001tf0.jpg

You have made some improvement. I can tell better definition in the shoulders, traps, and abs.

 

[delete]

You have made some improvement. I can tell better definition in the shoulders, traps, and abs.

and ya still have that killer smile! work it!

 

[chris350]

and ya still have that killer smile! work it!

haha remind me to never go anywhere near Dallas

 

[theprofessor]

You are a good looking kid! Those are some BIG shoulders you got there! Also you waist tapers in really nicely. I would like to see the legs. I guess the only thing that I could add as far as constructive criticism is a little size in the chest would make you look more balanced with those big shoulders. You are a really cute guy!

is it just me??? i thought the shoulders were what needed the most work... looking good though...

 

[chris350]

is it just me??? i thought the shoulders were what needed the most work... looking good though...

lol thats what i think too but several people have told me that I have large shoulders and im always surprised b/c i think they need a lot of work

 

[theprofessor]

lol thats what i think too but several people have told me that I have large shoulders and im always surprised b/c i think they need a lot of work

im not saying theyre bad but i thought your arms seemed to overpower them... maybe it just the pose though...