pics 4 weeks into diet...No supplements of any kind...

[chesty]

Here are the pics start of my cycle. These are 11 days after the ones above. So this is 6 weeks without any type of AAS. Just dieting and ass busting in the gym.

 

[chesty]

Ps, this the first time chesty's face has appeared on EF in 12+ years. I figured with all of my tats, it isn't really a secret any more who I am.

 

[chesty]

New updates...2 weeks after last set above. Just started a modified CKD diet.

 

[OMEGA]

tighter for sure keep it up!

 

[chesty]

Oh, I am! I was thinking tighter too, but didn't want to be wishful in my thinking!

 

[babushka]

congrats very nice progress
what is you diet looks like?

 

[chesty]

Thanks! It is a ckd diet. Had a minor hiccup last week due to stomach virus. Back on it this Monday.

 

[chesty]

Down to 220 now. Almost blew out my right pec, it was close. Just strained it. Anyway, I will be posting pics sunday or monday of progress. I don't expect much change from two weeks ago.