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Pic two weeks form audition....

  • Thread starter Thread starter The Shadow
  • Start date Start date
dropping between a half and 3/4 of a pound per day.....started adding carbs back in today with massive ala
 
Can anyone save and re-post so non plats can see??


Help??

Karma to the good samaritan....
 
Hey, I tried too, couldn't do it. Can I still have the karma?
 
14860258.jpg


Nice work Corn. Good luck with the audition!!!
 
gymtime said:


Oh just giving you the bidness. :D

Looking good sir. I know that diet was a bitch. You gonna stay on it?
Click to expand...

Good question......I really sucked down 219 down to 194 at the moment - after I creatine/carb-up I 'll be at about 205 or so......the weight "limit" thing is really fucked up....weed out thing for auditions......they saw 6'1" 215 on my headshot and assumed I was fat......


....I will NOt stay on THAT diet....adding some carbs back in after the audition to get to a 40p/30c/30f split.....
 
Was telling Natty last night...those keto diets while effective, can be hell to stay on. It's especially tough to do effective workouts during the transition, which Natty found out last night apparently I think they work well to reach a short term goal, but that's about it.

I'm actually losing slowly but surely on the 40/30/30 split. It's a great maintenance diet and you can even cut up somewhat if you do it right.

Anyway, good luck with the audition bro.
 
Actually I told Natty the same thing - if he wants to Old School then a refeed IS VITAL every 5 days or so......damn though - if you have the right mental approach the weight will melt off....


thanks for the words
 
kronk said:


Oh sure, re-post what I already did for extra karma, damn karma whore :lmao:
Click to expand...

Sorry I missed your post buddy. I am not a karma whore!!!!! :P


Good luck with become a daytime soap hunk adored by blue haired ladies across America Corn!!!
 
I didn't read all this, I am just going to blurt out a post.. but what role is this that you have to be under 200? Cause if you are playing a "small" man, then dropping body fat is going to actually make you look bigger?

What kind of role.
 
Anal AssPlorer said:
I didn't read all this, I am just going to blurt out a post.. but what role is this that you have to be under 200? Cause if you are playing a "small" man, then dropping body fat is going to actually make you look bigger?

What kind of role.
Click to expand...

I know - it's totally fucked up.......their casting agent only wanted a head shot from me.....saw the 215 and assumed I was fat. The 200 pounds is a general weight that they want their male actors at.....I was "told" by an actor on the soap that they did the same to him...he is now around 215....kinda soft though.....from what I have seen - the actor my age are around 170 or so with abs - so I figure 30 pounds over their average with abs will be a big enough edge
 
Sounds like May was the casting director. You know how he feels about guys over 200.
 
No offence, but you definitely don't look like 7.7% UNLESS your holding lots of water.

EDIT. Well I just read you are holding water so nevermind. Post more pics when you get dry.
 
does this mean we are not going to do the lab stuff together Mr. Fucker???
 
Just out of curiosity: had you not used the magic supplement, how high would your calories have been at the start? We're about the same size so that's why I'm asking.
 
lol@Dballer - when I get another job - you will bw the first to know - lol


Danish - my calories would not have changed....I set them so that the diet alone would drop 1.0-1.25 pounds per week...
 
I am assuming so yes......

I had GREAT results - NO SIDES.......
 
cardio ? for cornholio

i know this is an old post but i was wondering how much cardio you did on this diet, did you do it every day thanks and good job
 
good luck, Hope you get it.

Why is everyone calling you Corn? Have some respect people.
 
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