Thanks gymratpa.
I'm working hard on my quards. They do look better then this pic is showing. I want to gain about 4 or 5 more true pounds of muscle. This will put me at the top
of the middle weight class. Maybe half of that will grow
in my quads and hams.
Thanks Flexed1 and FSU.
I didn't start training till I was 30. I only started then because I blew a disc out of my back and didn't want to go under the knife.