M mcgrepits New member Nov 19, 2017 #1 How good is this for mass gains guys? some articles online about it say you can get 2 – 5 lbs of solid muscle per week when taking it, is it BS?
How good is this for mass gains guys? some articles online about it say you can get 2 – 5 lbs of solid muscle per week when taking it, is it BS?
stevesmi Head Mod Elite Moderator Nov 20, 2017 #2 anything claiming 2-5 pounds of solid muscle per week is BS. think about it man, if such a thing was possible. no such thing of fast muscle gains. it takes years and years to build quality muscle. set a goal of gaining 1-2 pounds of lean muscle mass per year.
anything claiming 2-5 pounds of solid muscle per week is BS. think about it man, if such a thing was possible. no such thing of fast muscle gains. it takes years and years to build quality muscle. set a goal of gaining 1-2 pounds of lean muscle mass per year.
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