Phem or any girls with ox experience pls

[tripleV]

What dosages were you doing of creatine?
Did you use alpha lipoic acid? And what dose?
Was there real benefits to using them ?

 

[tripleV]

oh for myself, i just scored my ox lol, i got 2.5 mg oxandrolone spa tabs!!!!! only took close to a year lol

 

[pumpgirl]

3-v

i never took either on my first ox cycle (the cycle with all the pics floating everywhere....) but i am taking 10 grams of creatine a day now(i started a new cycle about 3 weeks ago) my strenghth is crazy.....but i'm not as hard as i was yet....i am heavier though...152 lbs. tonight at the gym.

hope this helped!

 

[pumpgirl]

spatts...

quit being nosey!!! hehehehehe!!! just kidding!

 

[Phemomena]

creatine - i use about 2-3 gr post workout, mixed well...

ala - 250mg am

 

[tripleV]

bumpity

 

[wyst]

TV:

What benefits are you hoping to get out of the ALA? I read mixed things about it on the boards.

Wyst