Personal Exp-Most effective Type of Cardio

[Lord_Suston]

wind sprints and boxing

duration: 20 min for sprints
20-30 minute boxing

 

[Hacker]

1. swimming/surfing

2. windsprints

 

[gainerxxl]

I like to alternate my cardio workout every time. I do treadmill for interval sprints, stairmaster, elipticals, rowing, and occasionally swimming.
What I like most is to cycle in the mountains surrounding the town I live in. Nothing beats a high and steep hill taken at high speed, followed by a resting pause while driving downhill at lunatic speed. Love it.

 

[JoNaThAnPeTeRs]

LOL, actually it makes it about 50% less effective if you hold on IMO. For your information I have a 1lb pink dumbell in each hand when I run.

i think my mom uses those when she does tai bo

so when are you canadians coming to NYC so we can show you what's up

 

[NJextreme]

All you have to to is walk ...the key is to keep an elevated heart rate for a sustained period of time....If you go above that by and do it too much then you will also burn muscle.

When I pre pare for a show the only thing I do is walk on the tread mill starting 4 or 5 weeks out, and so does everybody else I know in preparing for a show My training partner looses about 35 lbs going into a show and all he does is walk, but he works up to 1 hr a day of cardio too...that sucks