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After 2 years of lifting, w/o drugs, I know what “ordinary” muscle soreness is, like when I work out again after a layoff, or I switch to a new body part I haven’t work on for awhile. The soreness always goes away soon, a week max. Recently, I’ve been working my biceps using kettle dumbbell curls and concentration curls. The same soreness I had when I first started still persists, and it’s been weeks. Not in the joint, just the muscle. Not enough to seriously interfere with the workout or affect everyday life, but very annoying. I do warm up sufficiently. Could there be some vitamin or supplement I am lacking, or anything else? Any help would be greatly appreciated.
Mike
Mike
