MasonicBodybuilder Moderator Chairman Member May 31, 2021 #11 Good call getting off the smith machine. Definitely not the best overall chest exercise. I would rather see you use dumbbells or barbell for presses. Work in some cable flyes too.
Good call getting off the smith machine. Definitely not the best overall chest exercise. I would rather see you use dumbbells or barbell for presses. Work in some cable flyes too.