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Peace offering for Nelson Montana

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It's a joke, really. See you provided an article for Al on the style of training he might be into.. and I provided an article on the style of training you might be into.

Now we're all friends.
 
Nelson Montana said:
Not sure I get it.
Click to expand...

you see, the basic principles lie in the tempo. More than 128bpm can lead to dizzyness, higher impact, and loss of coordination from an anerobic workout. They suggest using taller steps and larger body motions along with jumping to increase the workout intensity.
 
Kabeetz said:
It's a joke, really. See you provided an article for Al on the style of training he might be into.. and I provided an article on the style of training you might be into.

Now we're all friends.
Click to expand...


Still not sure I get it. So because I'm known for being anti-aerobics, you posted an aerobics article? Oh yeah, okay, that's funny.
 
taller steps are an injury waiting to happen. I'd suggest lowering the step height and doing as many step ups as possible in a minute rather than trying for a max height attempt.
 
JRH, is that a 1 step max or a 5 step max?

I think I speak for everyone here...... speeding up the music is NOT the answer to increased intensity!!!
 
Has anyone had success with step-ups on a Swiss ball? I want to tone up and develop mad core strength without doing any dangerous "free weight" movements like squats and deadlifts.
 
For sure - I do not want to get wide hips and that blocky look from free weights. Any pilates course recommendations?


Cynical Simian said:
Has anyone had success with step-ups on a Swiss ball? I want to tone up and develop mad core strength without doing any dangerous "free weight" movements like squats and deadlifts.
Click to expand...
 
My bad, that was my 5rm. I gotta try the swiss ball step up! I bet the trainers would be all over that like the wobble board OHP that everybody does!
 
s8nlilhlpr said:
Oh go play mod on your own forum
Click to expand...
make me boy.your kind ant wanted here.I forgot to click the red when I gave you k so here have a bomb kid.no one likes a trouble maker that just makes it hard to learn around here.your as useless as tits on a bull pal just leave no one wants you here but the other trouble makers...by now :)
 
ohh waaa, I'm so upset you don't like me. Honestly, internet tough guys are so scarrry!!! I don't give a rats ass that you 'bombed' me. I make plenty of 'useful' posts, just nothing in regards to you, NM, or AR. Take your little 'toy' and play elsewhere.

BTW, it helps that I disabled the GIF for bombs. Wow...I get a little bomb symbol under my name, whoop dee doo.
 
Needto, there is NO need to be bombing him or anyone else who is a regular contributor/poster. This isn't C&C dude.
 
Kabeetz said:
Needto, there is NO need to be bombing him or anyone else who is a regular contributor/poster. This isn't C&C dude.
Click to expand...
you call bitching crying and moaning helpful then you can follow him on the way out. :)
 
If you call bullying people around and bombing regular visitors who are potential customers of the board's sponsors for having a sense of humor a good idea, eventually there's not going to be anyone left to bomb or kick out.

There's no need for hostility OR threats man, it's really not that serious. Be easy.
 
Kabeetz said:
If you call bullying people around and bombing regular visitors who are potential customers of the board's sponsors for having a sense of humor a good idea, eventually there's not going to be anyone left to bomb or kick out.

There's no need for hostility OR threats man, it's really not that serious. Be easy.
Click to expand...
I have bin one of the least hostile members on the aas forum for a long time now.I have not red bombed or don any thing to any one for a long time now so dont even try to pull the shit you are trying to pull right now I know how to work things and your going to fail trying what you are trying right now.he is not even close to a potential customers and even he himself has made that clear he is here to talk shit and thats it..........dont even act like that is not clear as day...

please please dont even try to tell me or the members of theis board he is just " having a sense of humor" because if it was just one post or even a few then I could believe you but we are taling about a long track record and if you make me I will pull it all up in your face so you can see. :)
 
Sorry guys, gotta lock this one down. No idea what is going on but it is not getting any more pleasant.
 
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