Pavel Tsatsouline's "Drop and give me 100" push up program

[kingkrs]

I got the links working now, I had to use IE, not Firefox. Still, it's way too blurry for me to read. God damn.

You have to save the images to your computer. They are scanned images. Once you save them you can open them up and enlarge them to the origional size. I can blow it up so big that the words are huge!

 

[Anthrax Invasion]

I did that. They aren't huge.

 

[kingkrs]

I did that. They aren't huge.

did you open it all the way up and use the magnifying glass tool? did you try to print them? I did both of these at work and at home and had good results. Is your computer old?

 

[Numani]

I have the Book Beyond Bodybuilding. This is outlined in there.

Grease the Groove Technique again from Pavel.

Not used it. But I hear it is very good. Lots of volume, varying intensity, high frequency....nothing to failure...only on the test day.

 

[Anthrax Invasion]

Brand new computer. I got it to work now, had to do something else. Didn't realize something.

Care to post that pullup routine they mention, that's on page 84 of the same book? I'd love to see what they recommend to increase pullup numbers.

 

[Numani]

GTG again Anthrax.
say you can do 8 reps as a max effort.
on the hour every hour do 3 reps. total volume in a day may be 24reps. do it six times a week.

btw thats not from any book just what i have read off Pavels board.

Of course if u can only do pull-ups at the gym. he recommends ladders

1rep, 2 reps,3, 4, 5 until you reach your peak and then start again
1, 2, 3, 4 until you peak and then start gain back with a 1 rep set.
keeps you fresh and gives u plenty of volume.

 

[silver_shadow]

I got the links working now, I had to use IE, not Firefox. Still, it's way too blurry for me to read. God damn.

try opera... works great for me and i can zoom in too