Papa Johns' Diet

[bakemeacookie]

agreed.. just compare 2000 clean calories to 2000 dirty calories, and the amount of food you can eat.

I am going to go on a dirty bulking diet here in a few weeks tho. Don't think I am gonna be eating a whole pizza a day.. but will definitely be indulging.

Yep. Like I tell my clients: 80/20 rule.

Eat healthy 80%, 20% knock yourself out (but watch the calories). Why? Cuz when you tell people YOU CAN'T HAVE THAT guess what human nature does?

Yep. It wants it even more and goes out of it's way to get it. It's why 100% rigid diets fail (stupidest: eat bananas all day!). Most people are carb-addicted and rigid diets that get implemented overniht never work.

The body crashes, they feel horrible and the result is 2am cheat meals in the kitchen. If Americans eat healthy 80% of the time, imagine how healthy everyone would be? We would cut healthcare costs by a truckload (tho big pharma would have a problem with that).