Pain in my lower back?

[jaerbm]

ever since I started to do a lot of leg workouts I've had a lot of pain in my lower back
it kind of shoots down my leg and I've been to the doctor and he said to just keep an eye on it and he doesn't think it's anything major at this time
are there any supplements though that you recommend that can help with this pain because it's really affecting my sleep now

 

[stevesmi]

sounds like nerve issues man

pinching nerves. need to work on your mobility and flexibility. ever notice the people aren't either are the ones who get injuries all the time in any sport ?

 

[MUSTANG_18]

ever since I started to do a lot of leg workouts I've had a lot of pain in my lower back
it kind of shoots down my leg and I've been to the doctor and he said to just keep an eye on it and he doesn't think it's anything major at this time
are there any supplements though that you recommend that can help with this pain because it's really affecting my sleep now

try using some fish oil and do some yoga daily

 

[ceo]

bros take some joint support supplements and fish oil

 

[ROIDDERS]

yoga and fish oil for me

 

[2Thick]

get some joint support with glucosamine and msm

 

[e2]

calcium you need high doses of it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

take more calcium bro with fish oil

 

[Quadsweep]

best is rest nothing beats that