Most people just take a hit during the day when they get tense or want to relax. I also found the immune system boost to be very helpful. Everyone around me was getting a flu that's going around and I felt it coming on when I got back from the Arnold on Monday. Oxytocin stopped it and the ill feeling within an hour. My son, gf, everyone here got sick except me.
Anyway, use 2 sprays per side 3 times a day to prevent stress related cortisol and anger due to AS. It's great before bed especially if there is going to be sex involved in your bedtime story. That's when I use 3 sprays per side. It rockets your orgasm and share some with your partner.