Oxandrolone Anavar Oxadrin

[Golfer18--old]

Truly Sorry for intruding on the womens section. I know that more of you take Ox than the guys. I have been taking 40mg/ED for 10 days. I am noticing differences in my shoulders and my chest is getting pretty cut. My problem is my abs. They lower part of my abs just aren't following the rest of my body. I workout 6 days a week. I do cardio and eat healthy 6 days a week, then i have a "cheat day"




Can any of you ladies tell me how many different ab exercise you do? And how long did it take before your body fat decreased?


While im here, here's a question I really need answered

Why Do Fine Women ALWAYS Have Ugly Guy's With Them?

Im a pretty good looking guy (sorry not bragging) but when i go out, i see all these girls my age 18-21 with ugly guys. They give me this look like "save me" Im such a dumbass that i never talk to them when theyre not with guys. Do you think that guys dont talk to them. I know some of the guys are great guys and that is why there with them. Can you clear this up for me?

 

[poohbear]

Why Do Fine Women ALWAYS Have Ugly Guy's With Them?

Maybe its their enormouse woody... j/k. I don't know. Could be lots of reasons, but nothing you should worry about.

As for your abs, watch your intake on food. Stay with quality, non processed foods. Practically any ab exercise will help you tone your abs, but watch those calories to get them to show.

 

[tripleV]

if anything is a true reflection of your diet, its bloody ABS!!!!!!!!!!!!

Eat clean and like poohbear said, any exercise really for abs will work but make sure and do them properly.

The key with ab exercises is in form and usually very small movements. You must focus and concentrate on your abs muscles when doing them. Otherwise you are just going through the motions and using your arms, legs, neck whatever.

I use basic crunches, sometimes on a swedish ball. I also like cable crunches when I m pumped.

 

[Phemomena]

okay, there is a difference between eating healthy and eating CLEAN... healthy eating mean that you aren't really eating anything bad for you (i.e. junk food, fast/fried food)... eating clean means that you are eating clean, unprocessed food (and enough of it)...

people who eat healthy probably won't die of diet-related health problems...

people who are eating clean will probably be able to see their abs...

are you eating CLEAN???

post the diet and we'll let ya know


and what type of "fine women" would you be referring to? if they're the type that have more than 3 colours of leather boots and spend over 2 hours a week plucking thier eyebrows, it's probably a superficial (read money) thing...

 

[Golfer18--old]

This is my diet

1st meal
Tuna a 4 egg whites

2nd meal
protein drink or bar w/ oats

3rd meal chicken breast

4th meal
grilled fish (has a ton of protein and low fat)

5th meal
Probaly Subway or more chicken

6th meal
Chicken breasts, protein drink

Damn my diet is limited. I eat pretty clean i think. What do you guy/women think?

 

[poohbear]

Well, from the looks of it, you're only taking in less than 50 grams of Carbs if you include your Subway sandwhich. Instead of having just plain protein drink, use a replacement shake instead. That should bump up your Carbs a little more. Carbs are essential for your workouts. They have a 100% percent efficiency when transformed into glycogen. Protein, however, only have 80% efficiency of turning into glycogen. Proteins, primary purpose is to build and rebuild tissue. Keep in mind, however, that the body can only assimilate around 20g of protein at any given time. Eating more protein than that is a waste of protein. Besides, carbs are cheap and they help you work out more intensely and keeps your mind clear.

WARNING: I am not a registered dietician or an MD. Information given here was taken from many years of research. Consult a dietician or MD for proper guidance.

 

[Golfer18--old]

Thanks poohbear u have been more than helpful

 

[Pops]

fin e girls with ugly guys.

there are 3 MAJOR reasons why u see lots of hot girls with ugly guys.

1. the guy has personality and is fun to be with.

2. females are emotional based as compared to men who are visually based when it comes to seeking out a partner. in otherwords, u will get a lot farther if ur ugly and can make a girl feel special as opposed to being goodlooking and dull.

3. 99.9% of all females out there are VERY insecure (sorry girls, its true. btw, im a guy and i am VERY insecure also) This being the case, most girls cannot handle a relationship with a guy who is attractive and who gets lots of looks from girls on a daily basis. In effect they think they cannot keep the guy becase all the girls want him and he has SOO much temptation. (and the sad thing is,......she's right. LOL!!)

in conclusion, you'd be better off being an average looking guy with a great personality.


-Pops