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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Ox Results So Far....

Daisy_Girl

Plat Hero
Platinum
Haven't posted any results yet, but just got some soid numbers I am pretty happy about. Have 17 days left in this cycle, so will update then. Cycle wil be about 9.5 weeks long. Started it 6/3.

Started my cycle with SPA Ox - ran it for 4 weeks.
Days 1-13 - 5mg
Days 14-20 - 7.5mg
Days 21-31 - 10mg

Changed to Denkall Ox - will run it the duration of this cycle.
Days 32-46 - 12.5mg
Days 47-67 - 15mg

Stats: (I'm 5'4.5")

5/30 (precycle)
Weight 136 (28.6 lbs fat, 107.4 lbs lean)
BF 21%

6/24
Weight 136 (27.9 lbs fat, 108.1 lean)
BF 20.5%

7/22
Weight 143 (28.2 lbs fat, 114.8 lean)
BF 19.7%

Fat losses haven't been what I wanted, but my diet hasn't been very good. I really wanted to get down to 16-17%. I think my calories were too high to lose BF, and I never *really* got my carbs down as low as I've wanted on a consistent basis. Protein was always high, but I had a hard time with the carbs which made my total calories go too high. My BF% was measured with calipers, by the same person every time (someone I trust).

The muscle gain seems quite good to me - what do you guys think? Decent? I'm excited about the 7.5 lbs of additional muscle (even though I am trying hard not to get upset about being over 140lbs...I know it's silly....). I love muscles.

BUT - my upper body is much more muscular, I have good definition (for me) in my shoulders and chest (striations, separations, and veins!). My stomach has gotten much leaner - it is where I have lost most the BF. I actually have a line down my entire rectus (even in the lower abs)and my obliques look like they want to come out and play soon....

And my stength has increased SOOOOOOO much. I love it.

And there are still 17 days left.... how can I maximize those days? Diet?
 
No offense...but 7 pounds in 7 weeks with bascially no reduction in bodyfat leads me to think that diet or training or both are off....that is a reasonable amount to gain naturally.
 
Cornholio said:
No offense...but 7 pounds in 7 weeks with bascially no reduction in bodyfat leads me to think that diet or training or both are off....that is a reasonable amount to gain naturally.

No offense taken, but I was the first to say my diet was not perfect. Too high in calories mostly due to too many carbs. Training-wise I think I was good - that has always been my strong point. I don't typically slack on training. Diet is the harder part for me, mostly due to lack of knowledge and awareness of what *I* need.

A gain of 7 lbs of muscle might not be much for some, but it is a lot for me. I am a *very* hard gainer in my upper body. I have been training for a long time and have never seen the definition I have in my upper body like I do now. My lower body has always gained muscle easily, so the lack of muscle in my upper body stands out.

Also, this was a learning experience. In the future, I know I can start at higher doses of Ox. Didn't start seeing results until I bumped the dose up. Spent too much time at lower doses because I didn't know how I would react to the AS.

While these aren't the most earth shattering results, I am fairly pleased with them. Definately haven't reached my goals, but am taking steps toward them. Even if they are slow steps.
 
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