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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Over head presses bad?

GaellkMR

New member
I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?
 
running up to you was rude, not his business. although i tend to agree they put a lot of pressure on your shoulders and discs
 
I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?

you can do overhead presses no problem no injuries
just go slow and steady dont push too hard too fast
 
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