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Is this a good diet for gaining muscle?
I am trying to gain around 25 LBS of muscle in the next 3-4 years and I need a good BodyBuilding diet. Right now, the only thing I eat in my meals is; 2 - low fat, whole grain waffles, 1/4 cup sugar free syrup, and 1 - 5 oz chicken patty, 1 scoop protein powder.
I am trying to gain around 25 LBS of muscle in the next 3-4 years and I need a good BodyBuilding diet. Right now, the only thing I eat in my meals is; 2 - low fat, whole grain waffles, 1/4 cup sugar free syrup, and 1 - 5 oz chicken patty, 1 scoop protein powder.
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