Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

OUCH! Deadlift injury? WTF OUCH

J

Judo Tom

Plat Hero
Platinum
Ok yesterday I deadlifted. Nothing crazy really kinda didnt feel like pushing super hard for a max or anything since I had a lot of training scheduled for the rest of teh day.

Felt fine nothing at all... Woke up this morning and my hip/glute is hurting and I'm limping around like crazy.

Ive never had this happen from Deads before?

Massaging seems to help but wow its pretty intense...
 
Is this a soft tissue injury?

Do you take the time to stretch your hips, hams, and piriformis before and after training?

How about regular foam roller and self myofascial release?

I hope this ends up being nothing serious bro. Take er easy and try to stretch it out.
 
You strained your hip flexor. Don't do legs or deads for a while. Let it heal by itself, if you push it then you will tear it. Then you will be in a world of shit...
 
I did the same thing about a week ago. It was hard to stand up straight for a few days. My girl is a massage/physical therapist so she works on it which helps keep it loosened up. But she says the same thing you gotta let it heal on its own or you can tear it. Ive been out for 5 days hopefully you didnt hurt it as bad as I did. I hate missing that much time in the gym.
 
ok I might not have been 100% warmed up :( I do admit that but I really felt by the time I got to this set I was ready... probably not I guess..

Also good news I guess is that it is nothing too major. I saw a doc last night and he said my hip was out of alignment but not badly dislocated. Also said that it would be hard for this to happen from deadlifting?? but couldve happened while I was sleeping or training bjj/judo. Anyway he did some stretching and adjustments and it is a lot better. I was having real problems just walking yesterday. After the visit I could walk fine. He just cautioned me to not lift legs for a while and to let it heal. Said it will feel like it is 90% for a while but at the same time testing it too soon could lead to a bad injury..

sorry for the long post but just figured Id give you all some insight to what happened.

Thanks!
 
Look up Agile 8, sl posted up a thread with the link to improve hip mobility... You don't realize how important stretching really is until you start having back pains or get injured.
 
I dont think you have torn a hip flexor. If you had then it wouldnt hurt in your glute it would be the front of your hip/top of thigh.

Something that I have found to help with deep soreness and stiffness is rolling on a baseball.

I also find hanging leg raises quite theraputic for lower back and glutes.
 
Judo Tom said:
ok I might not have been 100% warmed up :( I do admit that but I really felt by the time I got to this set I was ready... probably not I guess..

Also good news I guess is that it is nothing too major. I saw a doc last night and he said my hip was out of alignment but not badly dislocated. Also said that it would be hard for this to happen from deadlifting?? but couldve happened while I was sleeping or training bjj/judo. Anyway he did some stretching and adjustments and it is a lot better. I was having real problems just walking yesterday. After the visit I could walk fine. He just cautioned me to not lift legs for a while and to let it heal. Said it will feel like it is 90% for a while but at the same time testing it too soon could lead to a bad injury..

sorry for the long post but just figured Id give you all some insight to what happened.

Thanks!
Click to expand...

wow that is a good doctor.. glad to hear its not serious!
 
random tip to people who are at risk of hurting themselves on a daily basis: make friends with good docs.

saw doc again yesterday told me i was dumb for not stretching as much as I should be and warming up properly. thats about it. I need to take it easy for a bit but its nothing major at all.

met w/ a trainer yesterday to walk me through all the hip mobility drills and hip stretches I need to catch up on. hopefully this is just a warning and ill get back on track with all the preventative things I need to be doing.
 
Thanks for the link.. ive been a slacker :(
 
MsBeverlyHills said:
wow! im very impressed w/your drug knowledge!!! :D
Click to expand...

Lol...I rent office space under my kitchen to my cousin who runs his pharmacy there AND I'm really good friends with a pharmacist on our street that has had her brother (the chief neurologist in our country) help me a lot. Oddly enough I never took anything TO train but I've taken stuff plenty of times just so I can play with my son.
 
lol B fold.. glad you have the priorities straight..

not the same at all but at times I need to get more warmed up and prepared to train/teach kids then I do when I train advanced students...
 
You must log in or register to reply here.

Similar threads

M
The best STEROIDS for your arsenal to get MONSTER SIZE + Hardcore bulking article
Replies
8
Views
5K
Tazz
Tazz
M
Second cycle, side effects?
Replies
0
Views
2K
mikeopsycho
M
N
Exertion Headaches
Replies
10
Views
5K
Vancouver
V
Hellawulf
Squat Problem - Pulling Upper Hamstring
Replies
8
Views
11K
Hellawulf
Hellawulf
ceo
Workout Templates For Various Athletes
Replies
5
Views
2K
themondtster
themondtster
Top Bottom