Other hamstring exercises?

[viviansmasterclass]

[FONT=&quot]I only have access to one hamstring machine in my gym.....the lying hamstring curls. [/FONT]
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[FONT=&quot]What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is. [/FONT]
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[FONT=&quot]Is there certain variations on the deadlift that won't widen the waist? [/FONT]
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[FONT=&quot]And what are some other hamstring exercises?[/FONT]

 

[SteveMobsterG]

Have you considered changing gyms. That's an option.

 

[stevesmi]

you don't need a machine to work hamstrings

box squats and lunges are 10X better than any machine

 

[cbbram]

I've never heard of stiff leg deadlifts widening the waist.

 

[P0N]

I've never heard of stiff leg deadlifts widening the waist.

Me either, so I'm assuming this is in reference to it maybe contributing to a more muscular core? If that's the case, pretty much all barbell leg exercises are out the window since they all require you to brace your core.

 

[RickRock13]

Weighted hyperextensions

 

[RoySimpson]

Go check out some gyms and see if they have the machines you will need!