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Osteoporosis related migraines
- Thread starter Lkonera
- Start date
Actually, my wife has a similar problem, and I do her special massages in the area, which regulate the blood flow to the brain, and it stops the migraine pain, and prevents them. Usually, when it is osteoporosis related, it is an issue of blood flow....
Lev's provided a good answer here based on experience.
There are a few things you can do to prevent against osteoporosis (weak and fragile bones):
1. Eat a nutritious diet and adequate calcium intake. If you don't drink milk, consider taking a calcium supplement.
2. Avoid under-nutrition. I.e. make sure you are eating enough. This is very important for female seniors.
3. Supplement with vitamin D.
4. Regularly perform weight-bearing activity.
5. Avoid smoking, second-hand smoking and heavy drinking.
A good quality joint supplement would also help. Check out N2joint RX from n2bm.com. It is a fully dosed joint/bone supplement that also contains calcium and vitamin D. It will go a long way in helping strengthen your bones.
1. Eat a nutritious diet and adequate calcium intake. If you don't drink milk, consider taking a calcium supplement.
2. Avoid under-nutrition. I.e. make sure you are eating enough. This is very important for female seniors.
3. Supplement with vitamin D.
4. Regularly perform weight-bearing activity.
5. Avoid smoking, second-hand smoking and heavy drinking.
A good quality joint supplement would also help. Check out N2joint RX from n2bm.com. It is a fully dosed joint/bone supplement that also contains calcium and vitamin D. It will go a long way in helping strengthen your bones.
Everyone talks about dairy all the time for calcium but really you can get enough with dark green veggies. Do not forget them in your diet. Also staying active as much as you can will help.
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