Please Scroll Down to See Forums Below
ostarine from unique no effect
- Thread starter driwerx
- Start date
infraredline
Banned
mental issue ?that made me laugh but its true.... always unhappy. ...must be the magazine Flex lol
well its the scale that makes me unhappy most. .. moving too slowly....
i am 1.7m high and I do not count calories dont know even exact amount of protein and carbs.im always round that amount I mentioned before
I listen and train following my insticts.
because I have a lot to learn from Stevensi I ll do so even now - patient is what I miss
thank u guys ver much for all of ur opinions and advices
Sent from my GT-I9300 using EliteFitness
Alright well I would guess you are eating roughly 3500 calories a day give or take 100 calories
My friend it is very important though to know how man calories you are eating since the amount you are eating is not quite enough, as others have said you have an amazing build so you have nothing to be upset about but I would try eating at least 3800 calories a day and see if that helps you
Just to give you a general idea I am 5,5" (1.65m) and 195lbs at 11% body fat so we are pretty much the same height and weight but I am putting down 4193 calories a day (567g carbs, 245g protein, 105g fat) split over 7 meals
Any nutrition/diet questions you have feel free to pm me anytime and I can help you out
infraredline
Banned
Anytime bro
