Honestly I feel I must say something here. I actually like the idea of the ostashred product. But if it were me I would definitely get ostarine from a reputable research cam supplier, run it for 4 weeks and then see if you feel you still need to add anything else. because you will most likely find that ostarine by itself is a miracle and you will most likely be wasting your money with other things because you can accomplish just about anything if your diet/sleep is dialed in. lean cut, lean bulk, recomp, or just an increase in strength in speed and endurance. best of luck to all and don't sell Osta short, its has been nothing but an absolute miracle for me. I can gain (decent) if I eat, lean but not loose if I dont eat, and it truly shines for a recomp/clean up "cycle". And I have zero suppression, zero sides, one task breaks if I cant afford and blood work looking Better in most everything. My thyroid actually came back and dont need my rx t3 anymore- which I attribute to osta.