Ordered up the Omega pamphlet today...

[75th]

Well see how this bidness works out.

 

[2evil]

I'm on day three and dying. I'm literally pushing less than half the weight as usual and nearly puking...

 

[Jocques Straap]

I have been doing a program that is based off Omegas chest routine. Basically 1-2 exercises per muscle group with reps stating at 25 going down to 8 for 7 sets. Strict time of 45 seconds rest, trying to keep tension on the entire time. each body part 2x per week.

I'm only about 4 weeks into my Omega inspired program and have to say I'm seeing quicker size gains than I ever have. Best of luck to you, and I'm sure Omega will do a great job with you!

 

[75th]

Thats the kinda stuff I like to hear. Perhaps Ill keep a log with some before and after photos.

 

[SaiBoT]

I have the pamphlet too and let me tell, follow it to perfection, diet included and work through the pain, @ the beginning, the "peripherical" muscles will get tired first, but when you get used to it you will be able to reach that mind-muscle connection and work every muscle at will, just give your body some time to get used to the whole high rep and constant tension thing, you won't regret it! When trying to get more muscular I know I don't need to look any further.

 

[2evil]

So did you guys have to drop the weights THAT much at the beginning too? I mean I had good form before hand but the way you perform these reps is unreal...

 

[SaiBoT]

So did you guys have to drop the weights THAT much at the beginning too? I mean I had good form before hand but the way you perform these reps is unreal...

Well yeah, the first 2 weeks, but once I got the hang of it I started a progressive overload and got even stronger specially now that I've returned to my "normal" routine.

 

[75th]

I hear Omegas out of town for a few days. I want my pamphlet.

Someone pm me the bidness so I can get this shite going.

 

[goin on 4T]

I love the pamphlete it has done wonders for me physically and diet wise! So simple and yet amazing on how much less weight I am stressing my joints with!

 

[Repard]

I ordered my pamphlet on the 12th and on the 20th the order was canceled and refunded. Said closed till mid July. Kinda sucks. Was really hoping to get it to start workin on it. I tried calling but just got voice mail. Guess I'll just have to wait to start on it. Kinda sucks. I was pumped to start it up.