Opinions on Brie cheese?

[Crowley]

I know that cheeses are not a good kind of mealsbecause they are so full of fat and lactose, but I just can't helpmyself with the Brie Cheese – like it too much. How does it compareto other cheeses? Perhaps it is not as bad?

 

[stevesmi]

cheese and yogurt have a shit ton of calories. if you do pick a cheese, get european cheese which is higher quality

 

[Lev Butlerov]

As with everything, moderation is the key here. Yes, brie cheese is certainly full of fats and calories, but if you eat it in moderation - just to have a taste of it, this cheese will not make much of a difference to you.

 

[muskate]

The key is moderation. Brie is very high in fat and calories. Just enjoy a small portion and include it in a meal that doesn't contain a lot of carbohydrates. You could have some brie with celery sticks or carrot sticks. Something like that.

A before bed meal of some brie, some vegetables and maybe a can of tuna would be actually a pretty decent before bed meal.

Nutrition Facts
BrieBrie


[TABLE="class: _yX, width: 2"]
[TR="class: kno-fb-ctx"]
[TD="class: _rhe"]Amount Per 100 grams

[/TD]
[/TR]
[TR="class: kno-fb-ctx kno-nf-cq"]
[TD]Calories 334[/TD]
[/TR]
[/TABLE]


[TABLE="class: _yX, width: 2"]
[TR="class: _fDd"]
[TD="class: _VLb, colspan: 2, align: right"]% Daily Value*[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Fat 28 g[/TD]
[TD="class: ellip _Igc, align: right"]43%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Saturated fat 17 g[/TD]
[TD="class: ellip _Igc, align: right"]85%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Polyunsaturated fat 0.8 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Monounsaturated fat 8 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Cholesterol 100 mg[/TD]
[TD="class: ellip _Igc, align: right"]33%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Sodium 629 mg[/TD]
[TD="class: ellip _Igc, align: right"]26%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Potassium 152 mg[/TD]
[TD="class: ellip _Igc, align: right"]4%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Carbohydrate 0.5 g[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Dietary fiber 0 g[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Sugar 0.5 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Protein 21 g[/TD]
[TD="class: ellip _Igc, align: right"]42%[/TD]
[/TR]
[/TABLE]
[TABLE="class: _yX _RXc, width: 2"]
[TR]
[TD="class: ellip"]Vitamin A[/TD]
[TD="class: ellip _Igc _gDd kno-nf-nh, align: right"]11%[/TD]
[TD="class: ellip"]Vitamin C[/TD]
[TD="class: ellip _Igc kno-nf-nh, align: right"]0%[/TD]
[/TR]
[TR]
[TD="class: ellip"]Calcium[/TD]
[TD="class: ellip _Igc _gDd kno-nf-nh, align: right"]18%[/TD]
[TD="class: ellip"]Iron[/TD]
[TD="class: ellip _Igc kno-nf-nh, align: right"]2%[/TD]
[/TR]
[TR]
[TD="class: ellip"]Vitamin D[/TD]
[TD="class: ellip _Igc _gDd kno-nf-nh, align: right"]5%[/TD]
[TD="class: ellip"]Vitamin B-6[/TD]
[TD="class: ellip _Igc kno-nf-nh, align: right"]10%[/TD]
[/TR]
[TR]
[TD="class: ellip"]Vitamin B-12[/TD]
[TD="class: ellip _Igc _gDd kno-nf-nh, align: right"]28%[/TD]
[TD="class: ellip"]Magnesium[/TD]
[TD="class: ellip _Igc kno-nf-nh, align: right"]5%[/TD]
[/TR]
[/TABLE]

 

[MasonicBodybuilder]

The only cheese I would ever recommend is cottage cheese which is basically pure casein protein.