Please Scroll Down to See Forums Below Just curious about this old post...
anyone tried that?
http://209.11.101.244/forum/showthread.php?threadid=19680
anyone tried that?
http://209.11.101.244/forum/showthread.php?threadid=19680
One day arm cure
- Thread starter testman
- Start date
I haven't tried charles poliquin's one day arm cure because it just seemed like way too much. But I did something similiar a few weeks back which was a sort of high volume experiment which I could do in the privacy of my own home with dumbells. What I did was 20 sets of curls, 20 sets of kickbacks and 20 sets of forearm curls, with weights I could do about 12 reps. These were all done within a period of about 60 - 90 minutes, supersetting the 3 exercises then having a little rest and then going again. Each set was taken to total failure, including partial reps, etc...I did it really just as an experiment, but the results suprised me considering I didn't really get that sore the next day. My arms increased by a little over 1/2 inch over the course of the next week so I suppose it worked alright.
Last edited:
endpoint
New member
I tried it about 6 months back.
Was a bitch of a day.
So depressed near the end of it.
so drained and mentally tired.
(i didnt have some of the supplements......the one that is supposed to keep you focused)
i gained about 1/2 an inch.
other people at my work got 3/4 of an inch some 1/4.
make sure you follow everything to a T. including supplementation.
Was a bitch of a day.
So depressed near the end of it.
so drained and mentally tired.
(i didnt have some of the supplements......the one that is supposed to keep you focused)
i gained about 1/2 an inch.
other people at my work got 3/4 of an inch some 1/4.
make sure you follow everything to a T. including supplementation.
Welsh power house
New member
i always thought that the ''rule'' to thumb was, to gain an inch on your arms you have to gain 10 lbs of bodyweight???
hmmmmm.............needtobeswoledup
New member
anyone else tried this????
At Testosterone.net, he shows a similar program for the chest that I tried.
It was really intense and I gained 1 1/4 inches on my chest. I altered the supplementation by dividing the phosphatidyliserine into 2 dosages through out the day, liquid BCAAs and glutamine after every work out, and 30 grams of creatine through out the day. I also added 200mgs of Winny the 1st day and 100mgs the two days after
It was really intense and I gained 1 1/4 inches on my chest. I altered the supplementation by dividing the phosphatidyliserine into 2 dosages through out the day, liquid BCAAs and glutamine after every work out, and 30 grams of creatine through out the day. I also added 200mgs of Winny the 1st day and 100mgs the two days after
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