one arm/leg exercises: all sets per side or alternate?

[makedah]

When you do exercises like one-armed rows, should you do all the reps/sets for that arm (or leg) then switch or alternate sets?

 

[Arioch]

Alternate. Saves time.

 

[Gladiola]

Are you asking if you should do like 3 sets right arm, then 3 sets left arm?? vs. a set right, a set left, a set right.....

I always do the right arm, then immediately the left arm, then rest & that is *one* set. I do the same thing with split squats - & then each set I start with the opposite leg in front first.

 

[Vortexx]

I am with Gladiola on this one...

 

[Sassy69]

I alternate. That way you don't waste time resetting the pins, etc after each set if needed.

 

[makedah]

Okay, thanks all! I was wondering if I was 'cheating' by alternating. I reckon not.