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Crysis6
New member
How many off days do you guys usually do. Ive altered my routine since Ive been on, but I want to make sure to let my muscles rest and grow, otherwise Ill be working out every day since I have everything in my apartment. Right now I am working out 5-6 days a week. Off day generally Sunday when I play football, and maybe one day during the week when I have a softball game.
