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Omad
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Good Day EF Family Omad Here on my Weight loss journey
The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress
Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg
Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps
The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.
Nutrition: P 250 / C 225 / F 50 = Cal's 2350
Sponsors: @HeliosLabs
Coach: CG
AAS Protocol
Cycle:
Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day
Ancillaries:
will in cress cardio/ water/ aspirin / Cialis before resorting to this
Support:
Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily
Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily
The Mission:
I'm chasing to be Stage Ready in 3 years. And Or Be the Best me
Updates will be Daily / weekly. Stay tuned."
Blood work has been taken as of 15/12/2025
Food: P 250 / C 225 / F 50 = Cal's 2350
Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's
lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5
Prework out: Rice Flour 100g and WPI 45g Cal's 534.9
Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5
2x Gatorade No Sugar Cal's 14.3
Heart Salt 4g
Salt table Iodized 4g
The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress
Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg
Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps
The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.
Nutrition: P 250 / C 225 / F 50 = Cal's 2350
Sponsors: @HeliosLabs
Coach: CG
AAS Protocol
Cycle:
Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day
Ancillaries:
will in cress cardio/ water/ aspirin / Cialis before resorting to this
Support:
Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily
Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily
The Mission:
I'm chasing to be Stage Ready in 3 years. And Or Be the Best me
Updates will be Daily / weekly. Stay tuned."
Blood work has been taken as of 15/12/2025
Food: P 250 / C 225 / F 50 = Cal's 2350
Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's
lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5
Prework out: Rice Flour 100g and WPI 45g Cal's 534.9
Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5
2x Gatorade No Sugar Cal's 14.3
Heart Salt 4g
Salt table Iodized 4g
