Olive Oil

[linebacker5]

Just bought a 2 liter bottle of extra virgin olive oil for just $10. How many tablespoons should i take a day to meet my fat needs as this musclemilk and salmon are my only source of fats. I am 6'1 235lbs. Also what other fats should i add too my diet?

 

[audiophyle]

depends on your diet and goals, need more info. I'd also throw in some flax or fish oil for omega 3's since olive oil is mostly omega 9's and 6's/