Olive oil facts

[CitstSefe]

I'm currently at 9% body fat and I want to cut down while also adding some lean muscle mass to my frame. I have a very clean diet and I eat about 4 to 5 meals a day. I have been cooking my own food and this has been helping me shred down, my question is how much olive oil do you guys recommend consuming in a day, I'm worried about the fat

 

[stevesmi]

the problem with olive oil is that it is legal for companies to sell fake olive oil where you are getting refined crap oils

one of the experts i interviewed on my podcast said stay away from olive oil imported like from spain or italy. it is almost always fake. stick to ones from California that come in black jars

 

[BodyMonster34]

bro olive oil you can make yoself if you get olives

 

[JasonPriest]

Steve is absolutely right. Olive oil is a corrupt industry run by the mob believe it or not. it is almost impossible to find the real stuff these days

 

[the_alcatraz]

I take olive oil daily and flaxseed, eat it in salad great for omega fats

 

[SteveMobsterG]

I'm currently at 9% body fat and I want to cut down while also adding some lean muscle mass to my frame. I have a very clean diet and I eat about 4 to 5 meals a day. I have been cooking my own food and this has been helping me shred down, my question is how much olive oil do you guys recommend consuming in a day, I'm worried about the fat

Worried? Why?

 

[MasonicBodybuilder]

I prefer to use coconut oil for cooking now